A classic challenge of eating something and working out to burn it.
Start the video by eating something caloric and showing the calories.
Follow by vlogging yourself walking or running until you burn all calories.
End by showing an app screen with the calories burned / distance runned / amount of steps (depending on the app niche)
Link to the full video: https://www.tiktok.com/@stompersapp/video/7430974825117519134
In this example he eats high calorie cookies in the car, and then vlogs himself walking to burn all calories he just ate.
The creator shows app steps progress on screen, and adds a punchy genZ hook “bro regret so bad, wait for it” and “this went so wrong.” to boost retention and appeal.
Descriptive tags: headshot, car, challenge, app demo
Potential niches: walking, fitness, self-improvement, scanner, nutrition
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